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Personal Training

GLL is dedicated to ensuring that every customer achieves their fitness goal. Personal Trainers prescribe exercise programmes for all areas of general fitness, and will provide clients with all the motivation and support they need to achieve their desired goals, whether these are:

• Weight management
• Body muscle tone
• Getting in shape for a special occasion
• Training for a specific sporting event

All GLL Personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

Personal trainers use progressive, successive training programmes that are specific to each client. They select the appropriate loads, reps, sets and sequence of exercises therefore making your time more efficient, and ensuring better results than training alone. Workouts will be hard, educational with a fun element that will have a positive effect on your whole life.

Your Personal Trainer will also provide you with nutritional and lifestyle changing advice, allowing you to achieve your goals faster. So if your serious about making the first step to a healthier lifestyle, simply choose the borough and centre from the drop down list below to book your FREE Personal Training session.